Services

Pathways for real Kiwi schedules

Each offering includes guided instruction, written sequence notes, and access to our member resource area. All prices are in NZD and inclusive of GST.

Transparent pricing All fees shown below are in New Zealand dollars (NZD) and include GST at the current rate. No hidden charges. Cancellation terms are set out in our Return Policy.

Foundation flow

$45 NZD / session

Sixty-minute studio sessions introducing mobility drills, breath coordination, and floor-based stability work.

Small group format (max 8 participants)
Modifications offered throughout
Take-home sequence card included

Strength & balance

$55 NZD / session

Resistance-focused practice combining bodyweight progressions with proprioceptive balance exercises.

Equipment provided at studio
Progress tracked in member portal
Weekly structure with rest-day guidance

Restorative hour

$40 NZD / session

Slow-paced release work emphasising gentle stretching, supported poses, and guided relaxation.

Ideal complement to active days
Props and mats supplied
Evening time slots available

Private guidance

$95 NZD / hour

One-to-one sessions tailored to your current capacity, goals, and available time each week.

Initial assessment and plan outline
Studio or video format
Follow-up notes within 48 hours

Monthly rhythm pass

$180 NZD / month

Access to four sessions of your chosen pathway plus digital sequence library and scheduling priority.

Flexible session selection
Unused sessions roll once per quarter
Cancel with 14 days notice

At-home sequence pack

$35 NZD / pack

Digital download of four curated movement sequences with video cues and written instructions.

15–25 minute sessions
No equipment required
Lifetime access after purchase

Feature	Foundation	Strength	Restorative
Duration	60 min	60 min	60 min
Price (incl. GST)	$45 NZD	$55 NZD	$40 NZD
Group size	Up to 8	Up to 8	Up to 8
Equipment needed	None	Provided	Props provided
Best suited to	Beginners & returners	Active members	Recovery days

No. Our sessions are general movement education. They are not a substitute for medical advice, diagnosis, or physiotherapy. Consult your GP if you have health concerns.

Refund eligibility depends on the service type and timing of cancellation. Digital packs are non-refundable once accessed. See our Return Policy and your rights under the Consumer Guarantees Act 1993.

No. We provide structured guidance and support consistent practice. Individual outcomes depend on many factors including frequency, health status, and personal effort. We do not make promises about specific results.

Important notice Movement activities involve physical exertion. You participate at your own risk. Please disclose relevant health conditions to your instructor before sessions so modifications can be offered where appropriate.

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